Hearty Lentil Soup
Warming, protein-rich lentil soup loaded with vegetables and aromatic spices
Introduction
This hearty lentil soup is comfort food at its finest! Packed with protein-rich lentils, nutritious vegetables, and warming spices, it’s perfect for cold days. Plus, it’s naturally vegan, budget-friendly, and makes great leftovers.
Ingredients
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 5-7 minutes until vegetables soften.
- Add minced garlic, cumin, paprika, and turmeric. Cook for 1 minute until fragrant.
- Add rinsed lentils, diced tomatoes (with juices), vegetable broth, and bay leaves. Stir well to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until lentils are tender.
- Remove bay leaves. Stir in fresh spinach or kale and cook until wilted, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot with a squeeze of fresh lemon juice and garnish with parsley.
Nutrition Information
Per serving
Nutritional values are approximate and may vary based on ingredients used.
Frequently Asked Questions
Can I use red lentils instead? Yes, but red lentils cook faster and will break down more, creating a creamier soup. Reduce cooking time to 15-20 minutes.
How do I store leftovers? Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Can I add meat to this soup? Absolutely! Brown ground turkey or sausage with the vegetables for a heartier soup.
Why is my soup too thick? Lentils absorb liquid as they sit. Add more broth or water when reheating to reach desired consistency.