Crispy Roasted Chickpeas
Crunchy, flavorful roasted chickpeas - a protein-packed snack that's better than chips
Introduction
Forget potato chips! These crispy roasted chickpeas are the ultimate healthy snack. They’re crunchy, satisfying, and packed with protein and fiber. Customize with your favorite seasonings for endless variety.
Ingredients
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat chickpeas completely dry with paper towels or a clean kitchen towel. Remove any loose skins (this helps them get crispier).
- Spread chickpeas on the prepared baking sheet in a single layer.
- Drizzle with olive oil and toss to coat evenly.
- In a small bowl, mix together garlic powder, paprika, cumin, salt, pepper, and cayenne if using.
- Sprinkle seasoning mixture over chickpeas and toss to coat.
- Roast for 30-35 minutes, shaking the pan every 10 minutes, until chickpeas are golden and crispy.
- Let cool completely on the baking sheet. They’ll continue to crisp up as they cool.
- Store in an airtight container at room temperature for up to 3 days.
Nutrition Information
Per serving
Nutritional values are approximate and may vary based on ingredients used.
Frequently Asked Questions
Why aren’t my chickpeas crispy? Make sure they’re completely dry before roasting. Moisture is the enemy of crispiness! Also, don’t skip shaking the pan during roasting.
What other seasonings can I try? Try ranch seasoning, taco seasoning, curry powder, cinnamon sugar (for sweet chickpeas), or Italian herbs.
How long do these stay crispy? They’re crispiest the day they’re made. After a day or two, they may soften. Re-crisp in a 350°F oven for 5-10 minutes.
Can I use dried chickpeas? Yes, but you’ll need to cook them first. Canned chickpeas are more convenient for this recipe.
