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Colorful Quinoa Buddha Bowl

A nourishing bowl packed with quinoa, roasted vegetables, and a creamy tahini dressing

Prep Time 15 min
Cook Time 30 min
Total Time 45 min
Servings 4
Difficulty Easy
Calories 420

Introduction

This vibrant Buddha bowl is a complete meal in one bowl! Featuring fluffy quinoa, roasted sweet potatoes and chickpeas, fresh greens, and a creamy tahini dressing, it’s nutritious, satisfying, and absolutely delicious. Perfect for meal prep too!

Ingredients

Instructions

  1. Preheat oven to 400°F (200°C). Cook quinoa according to package directions and set aside.
  2. Toss sweet potato cubes and chickpeas with olive oil, cumin, paprika, salt, and pepper on a baking sheet.
  3. Roast for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and chickpeas are crispy.
  4. While vegetables roast, make the tahini dressing by whisking together tahini, lemon juice, water, minced garlic, and a pinch of salt. Add more water if needed to reach desired consistency.
  5. Divide quinoa among four bowls. Top each with roasted sweet potatoes, crispy chickpeas, fresh greens, avocado slices, and cherry tomatoes.
  6. Drizzle generously with tahini dressing and serve immediately.

Nutrition Information

Per serving

Calories: 420
Protein: 14g
Carbs: 56g
Fat: 18g
Fiber: 12g
Sugar: 8g

Nutritional values are approximate and may vary based on ingredients used.

Frequently Asked Questions

Can I meal prep this recipe? Yes! Cook the quinoa and roast the vegetables, then store in separate containers. Assemble bowls fresh each day with greens and dressing.

What can I substitute for sweet potatoes? Try butternut squash, regular potatoes, or roasted cauliflower for variety.

Is this recipe gluten-free? Yes! Quinoa is naturally gluten-free, making this bowl perfect for gluten-sensitive diets.

How long does this keep? Assembled bowls keep for 1-2 days. Components stored separately last up to 4 days in the refrigerator.