Fresh Mediterranean Wrap
Light and refreshing wrap filled with hummus, fresh vegetables, and Mediterranean flavors
Introduction
Looking for a quick, healthy lunch? This Mediterranean wrap is loaded with fresh vegetables, creamy hummus, and tangy feta cheese. It’s perfect for busy days when you need something nutritious but don’t have time to cook.
Ingredients
Instructions
- Lay tortillas flat on a clean surface. Spread hummus evenly over each tortilla, leaving a 1-inch border around the edges.
- Layer spinach and mixed greens over the hummus.
- Arrange tomato slices, cucumber slices, and red onion on top of the greens.
- Sprinkle with crumbled feta cheese and sliced olives.
- Drizzle with olive oil and lemon juice. Season with salt, pepper, and fresh herbs if desired.
- Fold in the sides of the tortilla, then roll tightly from bottom to top.
- Cut in half diagonally and serve immediately, or wrap tightly for lunch on-the-go.
Nutrition Information
Per serving
Nutritional values are approximate and may vary based on ingredients used.
Frequently Asked Questions
Can I make this ahead of time? Yes! Wrap tightly in parchment paper or plastic wrap and refrigerate for up to 24 hours. The tortilla may soften slightly but will still be delicious.
What can I use instead of feta? Try crumbled goat cheese, shredded mozzarella, or omit cheese entirely for a vegan option.
How do I keep the wrap from getting soggy? Pat vegetables dry before adding them, and avoid adding too much dressing. You can also wrap in lettuce leaves inside the tortilla as a barrier.
Can I use a different spread? Absolutely! Try tzatziki, baba ganoush, or mashed avocado instead of hummus.
