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Mixed Berry Chia Pudding

A nutritious, make-ahead dessert or breakfast loaded with chia seeds and fresh berries

Prep Time 10 min
Cook Time 0 min
Total Time 4 hours
Servings 4
Difficulty Easy
Calories 210

Introduction

This berry chia pudding is like a healthy dessert that doubles as breakfast! Chia seeds soak overnight in creamy coconut milk, creating a thick, pudding-like texture. Layered with fresh mixed berries, it’s as beautiful as it is nutritious.

Ingredients

Instructions

  1. In a bowl or jar, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract until well combined.
  2. Cover and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like consistency. Stir once after the first hour to prevent clumping.
  3. When ready to serve, give the pudding a good stir. If it’s too thick, add a splash of milk.
  4. Layer the chia pudding in serving glasses or jars with fresh mixed berries.
  5. If using berry compote, create beautiful layers by alternating pudding, berries, and compote.
  6. Top with additional fresh berries, a sprig of mint, and granola if desired.
  7. Serve chilled and enjoy!

Nutrition Information

Per serving

Calories: 210
Protein: 4g
Carbs: 20g
Fat: 13g
Fiber: 10g
Sugar: 8g

Nutritional values are approximate and may vary based on ingredients used.

Frequently Asked Questions

How long can I store chia pudding? Chia pudding keeps well in the refrigerator for up to 5 days, making it perfect for meal prep.

Why are my chia seeds clumpy? Make sure to stir well immediately after mixing, and stir again after the first hour of refrigeration to break up any clumps.

Can I use frozen berries? Yes! Frozen berries work great. Thaw them first or use them frozen for a refreshing, chilled pudding.

What other flavors can I try? Try adding cocoa powder for chocolate chia pudding, matcha powder for green tea flavor, or peanut butter for a nutty twist.