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Creamy Overnight Oats

Quick, nutritious, and delicious overnight oats that prep in 5 minutes for a perfect morning breakfast

Prep Time 5 min
Cook Time 0 min
Total Time 8 hours
Servings 2
Difficulty Easy
Calories 320

Introduction

Start your day right with these creamy, delicious overnight oats! This no-cook breakfast is perfect for busy mornings. Simply prep the night before, and wake up to a nutritious meal that’s ready to enjoy. Customize with your favorite toppings for endless variety.

Ingredients

Instructions

  1. In a mason jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
  2. Stir well to ensure all ingredients are thoroughly mixed.
  3. Cover the container with a lid and refrigerate overnight (or for at least 6-8 hours).
  4. In the morning, give the oats a good stir. Add a splash of milk if you prefer a thinner consistency.
  5. Top with fresh berries, sliced almonds, and any other desired toppings.
  6. Enjoy cold or warm it up in the microwave for 30-60 seconds if you prefer warm oats.

Nutrition Information

Per serving

Calories: 320
Protein: 12g
Carbs: 48g
Fat: 8g
Fiber: 8g
Sugar: 14g

Nutritional values are approximate and may vary based on ingredients used.

Frequently Asked Questions

Can I make this ahead for the whole week? Yes! These overnight oats keep well in the refrigerator for up to 5 days. Prepare multiple jars on Sunday for grab-and-go breakfasts all week.

What milk alternatives work best? Almond milk, oat milk, soy milk, or coconut milk all work wonderfully. Choose your favorite based on taste preference and dietary needs.

Can I warm these up? Absolutely! Remove the lid and microwave for 30-60 seconds, stirring halfway through. Add a splash of milk if needed.

What are the best topping options? Try fresh or frozen berries, sliced banana, chopped nuts, nut butter, coconut flakes, dark chocolate chips, or granola for added crunch.